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	<title>my sports thoughts &#187; William Sharman</title>
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	<link>http://www.mysportsthoughts.com</link>
	<description>the sports blog written by sports people for sports fans</description>
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		<title>WILLIAM SHARMAN: SMEs AND THE OLYMPIC GAMES &#8211; WHAT&#8217;S IN IT FOR US?</title>
		<link>http://www.mysportsthoughts.com/index.php/2012/01/31/william-sharman-smes-and-the-olympic-games-whats-in-it-for-us/</link>
		<comments>http://www.mysportsthoughts.com/index.php/2012/01/31/william-sharman-smes-and-the-olympic-games-whats-in-it-for-us/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 18:43:49 +0000</pubDate>
		<dc:creator>mysportsthoughts</dc:creator>
				<category><![CDATA[2012 Olympics]]></category>
		<category><![CDATA[Athletics]]></category>
		<category><![CDATA[William Sharman]]></category>

		<guid isPermaLink="false">http://www.mysportsthoughts.com/?p=1880</guid>
		<description><![CDATA[With the cost of becoming a ‘tier one’ Olympic sponsor amounting to £40,000,000, many small-to-medium-sized businesses can be left feeling as though the Olympics coming to London is passing them by. To be able to generate the kind of revenues that a blue chip company spends on sponsorship alone can seem a remote possibility.  Olympic [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>WILLIAM SHARMAN: BIG GAINS ALREADY</title>
		<link>http://www.mysportsthoughts.com/index.php/2011/11/17/william-sharman-big-gains-already/</link>
		<comments>http://www.mysportsthoughts.com/index.php/2011/11/17/william-sharman-big-gains-already/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 19:41:16 +0000</pubDate>
		<dc:creator>mysportsthoughts</dc:creator>
				<category><![CDATA[2012 Olympics]]></category>
		<category><![CDATA[Athletics]]></category>
		<category><![CDATA[William Sharman]]></category>

		<guid isPermaLink="false">http://www.mysportsthoughts.com/?p=1784</guid>
		<description><![CDATA[Good morning bloggers. I&#8217;m sending this from London where I have come to see my nutritionist and have some blood tests taken. Pretty exciting stuff because we will set up a nutrition plan that is unique for me. However I&#8217;ve been fasting since last night and I was so hungry during the night I found [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>WILLIAM SHARMAN: READY TO GET GOING FOR NEXT YEAR AFTER WORLD CHAMPS</title>
		<link>http://www.mysportsthoughts.com/index.php/2011/09/21/william-sharman-ready-to-get-going-for-next-year-after-world-champs/</link>
		<comments>http://www.mysportsthoughts.com/index.php/2011/09/21/william-sharman-ready-to-get-going-for-next-year-after-world-champs/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 19:49:44 +0000</pubDate>
		<dc:creator>mysportsthoughts</dc:creator>
				<category><![CDATA[2012 Olympics]]></category>
		<category><![CDATA[Athletics]]></category>
		<category><![CDATA[William Sharman]]></category>

		<guid isPermaLink="false">http://www.mysportsthoughts.com/?p=1660</guid>
		<description><![CDATA[My trip to the world championships was turned out to be a relative success. I arrived in Ulsan at 2300 hours local time, the team bus departed from Loughborough at noon the day before. That’s a lot of travelling. As I arrived at the hotel and was given my room key, I had no idea [...]]]></description>
		<wfw:commentRss>http://www.mysportsthoughts.com/index.php/2011/09/21/william-sharman-ready-to-get-going-for-next-year-after-world-champs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>WILLIAM SHARMAN: CHAMBERY HURDLE FESTIVAL IN FRANCE</title>
		<link>http://www.mysportsthoughts.com/index.php/2011/07/11/william-sharman-chambery-hurdle-festival-in-france/</link>
		<comments>http://www.mysportsthoughts.com/index.php/2011/07/11/william-sharman-chambery-hurdle-festival-in-france/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 19:30:21 +0000</pubDate>
		<dc:creator>mysportsthoughts</dc:creator>
				<category><![CDATA[2012 Olympics]]></category>
		<category><![CDATA[Athletics]]></category>
		<category><![CDATA[William Sharman]]></category>

		<guid isPermaLink="false">http://www.mysportsthoughts.com/?p=1493</guid>
		<description><![CDATA[I&#8217;m just sat here at Geneva airport in an open top restaurant in the departures section updating this blog under the Swiss sun. No clouds in the sky and it definitely feels warm. Yesterday, I ran in Chambery hurdle festival, France. I&#8217;m feeling good because I am leaving here as the winner and I have [...]]]></description>
		<wfw:commentRss>http://www.mysportsthoughts.com/index.php/2011/07/11/william-sharman-chambery-hurdle-festival-in-france/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WILLIAM SHARMAN: IT HAS BEEN A WHILE</title>
		<link>http://www.mysportsthoughts.com/index.php/2011/06/17/william-sharman-it-has-been-a-while/</link>
		<comments>http://www.mysportsthoughts.com/index.php/2011/06/17/william-sharman-it-has-been-a-while/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 08:31:44 +0000</pubDate>
		<dc:creator>mysportsthoughts</dc:creator>
				<category><![CDATA[2012 Olympics]]></category>
		<category><![CDATA[Athletics]]></category>
		<category><![CDATA[William Sharman]]></category>

		<guid isPermaLink="false">http://www.mysportsthoughts.com/?p=1476</guid>
		<description><![CDATA[It’s been a while since I have put my sports thoughts on paper. There has been a lot going on. During the month of May I went to a training centre in Italy for warm weather training with the idea of coming back in supreme shape, ready to compete at the Loughborough International. However, during [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WILLIAM SHARMAN: TRAINING IN SOUTH AFRICA</title>
		<link>http://www.mysportsthoughts.com/index.php/2011/05/26/william-sharman-training-in-south-africa/</link>
		<comments>http://www.mysportsthoughts.com/index.php/2011/05/26/william-sharman-training-in-south-africa/#comments</comments>
		<pubDate>Thu, 26 May 2011 19:11:48 +0000</pubDate>
		<dc:creator>mysportsthoughts</dc:creator>
				<category><![CDATA[2012 Olympics]]></category>
		<category><![CDATA[Athletics]]></category>
		<category><![CDATA[William Sharman]]></category>

		<guid isPermaLink="false">http://www.mysportsthoughts.com/?p=1460</guid>
		<description><![CDATA[South Africa: one of the few places in the world where you don’t mind taking a cold shower in January. To me, this has to be one of the most beautiful countries I have visited; of course my views are heavily influenced by the part of town that I am staying in. The views are [...]]]></description>
		<wfw:commentRss>http://www.mysportsthoughts.com/index.php/2011/05/26/william-sharman-training-in-south-africa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>WILLIAM SHARMAN: UP AND RUNNING IN GOOD FORM</title>
		<link>http://www.mysportsthoughts.com/index.php/2010/05/27/william-sharman-up-and-running-in-good-form/</link>
		<comments>http://www.mysportsthoughts.com/index.php/2010/05/27/william-sharman-up-and-running-in-good-form/#comments</comments>
		<pubDate>Thu, 27 May 2010 08:42:03 +0000</pubDate>
		<dc:creator>mysportsthoughts</dc:creator>
				<category><![CDATA[2012 Olympics]]></category>
		<category><![CDATA[Athletics]]></category>
		<category><![CDATA[William Sharman]]></category>

		<guid isPermaLink="false">http://www.mysportsthoughts.com/?p=506</guid>
		<description><![CDATA[Here I am in Ostrava, in the east of Czech Republic. There is a heavy contingency in the line up tonight including World Record Holder and Olympic Champion Dayron Robles. He ran the world record on this very track two years ago. Andy Turner from GB, Petre Svoboda, Arthur Noga and a sprinkle of Americans. [...]]]></description>
		<wfw:commentRss>http://www.mysportsthoughts.com/index.php/2010/05/27/william-sharman-up-and-running-in-good-form/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WILLIAM SHARMAN: ON THE MEND AND BACK ON TRACK</title>
		<link>http://www.mysportsthoughts.com/index.php/2010/04/18/william-sharman-on-the-mend-and-back-on-track/</link>
		<comments>http://www.mysportsthoughts.com/index.php/2010/04/18/william-sharman-on-the-mend-and-back-on-track/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 11:02:41 +0000</pubDate>
		<dc:creator>mysportsthoughts</dc:creator>
				<category><![CDATA[2012 Olympics]]></category>
		<category><![CDATA[Athletics]]></category>
		<category><![CDATA[William Sharman]]></category>

		<guid isPermaLink="false">http://www.mysportsthoughts.com/?p=460</guid>
		<description><![CDATA[I&#8217;m finally home and settled after an exhausting day of cheering on the most athletically gifted athletes from across the UK. There were some astonishing performances throughout the day from from a large percentage of individuals, including a new national record by a young lad who vertically jumped 78cm! This was definitely the performance of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>WILLIAM SHARMAN: CAST IS OFF BUT PAIN REMAINS</title>
		<link>http://www.mysportsthoughts.com/index.php/2010/03/09/william-sharman-cast-is-off-but-pain-remains/</link>
		<comments>http://www.mysportsthoughts.com/index.php/2010/03/09/william-sharman-cast-is-off-but-pain-remains/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 14:55:56 +0000</pubDate>
		<dc:creator>mysportsthoughts</dc:creator>
				<category><![CDATA[2012 Olympics]]></category>
		<category><![CDATA[Athletics]]></category>
		<category><![CDATA[William Sharman]]></category>

		<guid isPermaLink="false">http://www.mysportsthoughts.com/?p=425</guid>
		<description><![CDATA[The cast is finally off and my wrist is free. That was a total cast time of six weeks, reduced from the original recommendation of eight weeks. My range of movement in the wrist is next to nothing and it is going to be a real challenge trying to mobilise it fully again. Every time [...]]]></description>
		<wfw:commentRss>http://www.mysportsthoughts.com/index.php/2010/03/09/william-sharman-cast-is-off-but-pain-remains/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>WILLIAM SHARMAN: OUCH! WHO PUT THAT THERE?</title>
		<link>http://www.mysportsthoughts.com/index.php/2010/01/25/william-sharman-ouch-who-put-that-there/</link>
		<comments>http://www.mysportsthoughts.com/index.php/2010/01/25/william-sharman-ouch-who-put-that-there/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 16:15:26 +0000</pubDate>
		<dc:creator>mysportsthoughts</dc:creator>
				<category><![CDATA[2012 Olympics]]></category>
		<category><![CDATA[Athletics]]></category>
		<category><![CDATA[William Sharman]]></category>

		<guid isPermaLink="false">http://www.mysportsthoughts.com/?p=331</guid>
		<description><![CDATA[The past 48 hours have been very painful! On Tuesday night, the night before I was due to fly out to South Africa for Warm Weather training, I had a serious accident at the track. Someone had placed my 6th hurdle in the wrong place. I had successfully completed the first two reps but repetition [...]]]></description>
		<wfw:commentRss>http://www.mysportsthoughts.com/index.php/2010/01/25/william-sharman-ouch-who-put-that-there/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>WILLIAM SHARMAN: NO REST FOR THE WICKED</title>
		<link>http://www.mysportsthoughts.com/index.php/2009/10/23/william-sharman-no-rest-for-the-wicked/</link>
		<comments>http://www.mysportsthoughts.com/index.php/2009/10/23/william-sharman-no-rest-for-the-wicked/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 11:06:12 +0000</pubDate>
		<dc:creator>mysportsthoughts</dc:creator>
				<category><![CDATA[2012 Olympics]]></category>
		<category><![CDATA[Athletics]]></category>
		<category><![CDATA[William Sharman]]></category>

		<guid isPermaLink="false">http://www.mysportsthoughts.com/?p=265</guid>
		<description><![CDATA[Just a short one from me today, I&#8217;ve been back training only three days, after a month off, and I&#8217;m already feeling the strains. This morning I was doing squats in the gym, at lunchtime I was at a physio appointment for a check up and in the afternoon I was sweating buckets doing grass [...]]]></description>
		<wfw:commentRss>http://www.mysportsthoughts.com/index.php/2009/10/23/william-sharman-no-rest-for-the-wicked/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>WILLIAM SHARMAN: A HAPPY ENDING</title>
		<link>http://www.mysportsthoughts.com/index.php/2009/09/21/william-sharman-a-happy-ending/</link>
		<comments>http://www.mysportsthoughts.com/index.php/2009/09/21/william-sharman-a-happy-ending/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 11:10:58 +0000</pubDate>
		<dc:creator>mysportsthoughts</dc:creator>
				<category><![CDATA[2012 Olympics]]></category>
		<category><![CDATA[Athletics]]></category>
		<category><![CDATA[William Sharman]]></category>

		<guid isPermaLink="false">http://www.mysportsthoughts.com/?p=222</guid>
		<description><![CDATA[I&#8217;ve not long returned home from the Great North City Games, where I was running in the street on a raised platform with a temporary track surface laid. It was two-per-side, England versus Australia &#8211; The Battle of the Ashes. I won from a very unsteady lane one, just managing to stay on my feet [...]]]></description>
		<wfw:commentRss>http://www.mysportsthoughts.com/index.php/2009/09/21/william-sharman-a-happy-ending/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>WILLIAM SHARMAN: HARDER TO PLEASE</title>
		<link>http://www.mysportsthoughts.com/index.php/2009/09/01/william-sharman-harder-to-please/</link>
		<comments>http://www.mysportsthoughts.com/index.php/2009/09/01/william-sharman-harder-to-please/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 14:14:21 +0000</pubDate>
		<dc:creator>mysportsthoughts</dc:creator>
				<category><![CDATA[2012 Olympics]]></category>
		<category><![CDATA[Athletics]]></category>
		<category><![CDATA[William Sharman]]></category>

		<guid isPermaLink="false">http://www.mysportsthoughts.com/?p=11</guid>
		<description><![CDATA[I&#8217;ve not long got back to my hotel room after running at the prestigious Zurich Golden League meeting, which prides itself on replicating the World Championship final. I finished 6th out of 9 in a competitive field and my time was 13.37. (0.2) I thought that I should have run faster had I not made [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WILLIAM SHARMAN: WHO KNOWS WHAT&#8217;S NEXT?</title>
		<link>http://www.mysportsthoughts.com/index.php/2009/08/21/william-sharman-who-knows-whats-next/</link>
		<comments>http://www.mysportsthoughts.com/index.php/2009/08/21/william-sharman-who-knows-whats-next/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 16:45:08 +0000</pubDate>
		<dc:creator>mysportsthoughts</dc:creator>
				<category><![CDATA[2012 Olympics]]></category>
		<category><![CDATA[Athletics]]></category>
		<category><![CDATA[William Sharman]]></category>

		<guid isPermaLink="false">http://www.mysportsthoughts.com/?p=38</guid>
		<description><![CDATA[What an incredible couple of days, here I am at the World Championships in Berlin I&#8217;ve been given the chance to compete against the best in the world, my idols, and I&#8217;ve finished fourth in the final, fourth in the world! A month ago I didn&#8217;t even think I would get the chance to race [...]]]></description>
		<wfw:commentRss>http://www.mysportsthoughts.com/index.php/2009/08/21/william-sharman-who-knows-whats-next/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WILLIAM SHARMAN: BYDGOSCZ HERE I COME</title>
		<link>http://www.mysportsthoughts.com/index.php/2009/04/08/william-sharman-bydgoscz-here-i-come/</link>
		<comments>http://www.mysportsthoughts.com/index.php/2009/04/08/william-sharman-bydgoscz-here-i-come/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 16:18:52 +0000</pubDate>
		<dc:creator>mysportsthoughts</dc:creator>
				<category><![CDATA[2012 Olympics]]></category>
		<category><![CDATA[Athletics]]></category>
		<category><![CDATA[William Sharman]]></category>

		<guid isPermaLink="false">http://www.mysportsthoughts.com/?p=72</guid>
		<description><![CDATA[Things are hotting up with the Bydgoscz training camp less than two weeks away. I have been finding things difficult working with my new coach simply because his English is not very strong (with all due respect). So here comes this training camp and I will have to fund it in the hope that I [...]]]></description>
		<wfw:commentRss>http://www.mysportsthoughts.com/index.php/2009/04/08/william-sharman-bydgoscz-here-i-come/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WILLIAM SHARMAN: WORKING WITH BENKE BLOMKVIST</title>
		<link>http://www.mysportsthoughts.com/index.php/2009/03/22/william-sharman-working-with-benke-blomkvist/</link>
		<comments>http://www.mysportsthoughts.com/index.php/2009/03/22/william-sharman-working-with-benke-blomkvist/#comments</comments>
		<pubDate>Sun, 22 Mar 2009 19:03:19 +0000</pubDate>
		<dc:creator>mysportsthoughts</dc:creator>
				<category><![CDATA[2012 Olympics]]></category>
		<category><![CDATA[Athletics]]></category>
		<category><![CDATA[William Sharman]]></category>

		<guid isPermaLink="false">http://www.mysportsthoughts.com/?p=74</guid>
		<description><![CDATA[So far we&#8217;ve bought you only the views of football players and Managers but now we&#8217;re branching out. The latest name to be writing a blog here on mysportsthoughts is athlete Will Sharman, who is hopeful of reaching the Olympics in 2012. The 110m metre hurdler will be keeping us up to date with his [...]]]></description>
		<wfw:commentRss>http://www.mysportsthoughts.com/index.php/2009/03/22/william-sharman-working-with-benke-blomkvist/feed/</wfw:commentRss>
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