MAREK BEHNKE: QUALIFICATION AND TRAINING IN VAL THORENS

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On the 7th February we headed out to Val Thorens, France for the next Europa Cup of the season and the next FIS race of the French Cup. We drove out with super coach Ian and again Ben joined us after deciding Ski Cross was the way to go (good call!)

On the 9th we had the Europa Cup qualifications and training.

During training we were all really enjoying the course as it had been well built and was generally pretty good fun to ski. The top of the course was fast with lots of rollers and was more of a gliding section, whereas the bottom was more technical with tight turns and interesting doubles. I was trying out a new pair of skis which I had borrowed for the event, so I was testing them out. Although they were quick, I wasn’t sure that they were me.

My qualification run went fairly average but I made too many small errors for it to be competitively fast. Overall it was a bit disappointing, but hopefully the French Cup would be better after the Europa Cup Finals were done.

I had a rare chance for a day’s free skiing with Yannick from the Dutch team as neither of us had qualified for the finals, and it was a great sunny day, just the place to be.

The French Cup race went almost exactly the same as the Europa Cup did, I just couldn’t seem to get rid of all the little mistakes that add up and scrub off of your speed. Whilst the racing didn’t go particularly well it was good to see everyone again in a place as cool as Val Thorens.

One thing I’ve learned about ski cross is how quickly you make friends from all over the world and we make an interesting group in the evenings; Russians, Dutch, Finns, Austrians, Germans. This was made even better by the fact one of my best mates from home was in Val T at the same time on holiday.

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SARAH SAUVEY: 21ST AT WORLD CHAMPS AND BEYOND

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The World Championships were held in Deer Valley/Park City, Utah, USA. I have to admit, the World Championships didn’t really feel like it. It was my 3rd World Championships, and I have to say, I think it had the least atmosphere. I was in quite a lot of pain and was only capable of doing one training run on both days. I have a huge thank you so say to a few people:

1. Mer Bennett – my buddy and fan from Tahoe who travelled all the way from Reno by herself to come and support me and cheer me on. It was so awesome.

2. Andy Dennis and Ed Holmes, who came all the way from Melbourne, Australia, to come and support and help me out.

The support was really appreciated. It was awesome to see Amalie and Oli come up and support me as well. He is always a good attendee.

Unfortunately I made a mistake in my qualification and had a slow time. But they took all ladies for finals as the field was much smaller than normal, and I got a chance to race SX.

I had a tough heat with Fanny Smith and Jenny Owens, and on final day, once again the leg really only held up for one training run. Then in the heat, I had a pretty good start, held a good line and managed to make a pass on Jenny, stoked with the result I then followed behind Fanny rather than taking a strategic line and was passed once again by Jenny further down the course.

It was nice to make a pass and feel the first spark I have felt from the sport in the last 12 months. So I finished up at the World Championships in 21st place. Not a bad result for ultimately trying to ski on one leg.

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MAREK BEHNKE: OULX AND LE SAUZE

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After the Europa Cup in Zweiszimmen, I went on with the Australian team to their base in Oulx, Italy for a few days of training before heading over to Le Sauze, France. There were no other Brits racing there, so I was on my own. It was great to link up with them and their Canadian coach Shawn.

We took a day off when we arrived to recover from the race and get everything sorted for the next couple of days. Oulx is a lovely place and really near to a number of resorts.

The next day we went free-skiing up at Montgenevre. We were having a good day just skiing around until one of the Australian girls fell on a short off-piste pitch and broke her leg. This obviously put a bit of a damper on the rest of our time in Oulx however once her leg had been sorted at the medical centre and she was given a set of crutches, Lily was pretty much back to normal, albeit without the use of one leg.

The next day we went on over to the next Europa Cup of the season which was in Le Sauze, France. We drove over on the morning of training and it was a beautiful drive through the mountains. I managed to get a good few hours in on the course which proved to be very useful. I had some really good runs and was feeling very confident for the race the next day.

The conditions were good for the race day, cold but the sun was out so it didn’t feel as cold as it was. I had my best run of the season. It was going really well, until the last jump, when I hit slightly backseat, landed and my ski popped off on landing. This left me sliding 100m to the finish, which obviously wasn’t good for my time.

Without that fall I would have qualified – so frustrating. That night I came down with the stomach bug that had been going around, so I spent the next day trying to sleep it off.

The next day there was a FIS race on the same course which was part of the French Cup, once again training went well but in the race run I just wasn’t able to achieve the form I had the day before and ended up with a pretty mediocre result, not really surprising given that I hadn’t really eaten for 36 hours.

After the FIS race we headed back to Oulx, the Australians were staying there until going to Davos for the next Europa Cup. However, I was returning back home for the first time in a good number of weeks early the next day, with a flight from Milan. I had one small problem in that the transfer bus never showed, but I managed to hitch a lift on a tour bus that just happened to be going to Milan too.

Overall this was a very good period of training and racing. I learnt a lot of new things and I’m always gaining experience with different types of courses and varying conditions.

I got home and found that one of my fastest pairs of skis had popped an edge, which means that they are only fit for the bin. I now need to try and replace them, but thanks to VocaLink, this should be possible.

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SARAH SAUVEY: ALPE D’HUEZ AND 17 NEW STITCHES IN MY FACE

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It’s been a long time since I wrote. I feel like I have not stopped in weeks. I had an accident in Alpe D’Huez at the World Cup on the 11th January. I caught my ski edge coming into the final jump in qualification and found myself doing my first rodeo flip, which I certainly didn’t land.

Rather, crumpled in a heap on the flat. I had a pretty good black eye, a really swollen cheek, and 17 new stitches in my face, but to be honest, this looked pretty savage, but didn’t hurt that much. Unfortunately I smashed my right knee up and stretched the ligaments in my ankle…these both hurt a lot.

I took a week off and was hoping it would all clear up and I could get back on skis. Huge thank you to Sarah Verlaan for having me to stay for so long in Zurich. My leg wasn’t getting any better and something certainly didn’t feel right, although I did have stability in the knee. So I decided to go to a sports doctor in Zurich and get a professional opinion, so I don’t go and make something small into something big.

The doctor suspected torn meniscus and stretched ligaments and sent me off for an MRI. After 12 days off, finally I got the results back and I was fortunate enough to escape with only “extensive bone bruising” and the stretched ankle ligament. So off I trotted to Grasgehren Germany on my own to get back into SX!

I arrived in Germany totally alone. No teammates, no coach, no support. I strapped up my ankle to the best of my ability and I stood in the starting gate honestly, scared stiff. My arms were shaking, legs, and all I could think was… please don’t hit the back side of that large double.

Infact I don’t recall being that frightened in the last two years. I basically would land a jump then try to ski on one leg, I went there with only one aim, and that was to forget the crash and go to World Championships with a fresh head, even if he body wasn’t fresh.

So I successfully completed the competition, a huge thanks to the Swiss team for letting me use their tuning bench, I was slow and in pain, but the good news was I was off to World Champs no longer thinking about my crash in France.

Next stop, Salt Lake City, Utah, USA.

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MAREK BEHNKE: SECOND EUROPA CUP OF THE SEASON IN ZWEISZIMMEN

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After Lienz we drove over to the Second Europa Cup of the season which was held in
Zweiszimmen, Switzerland.

The course at Zweiszimmen is known for being fairly flat and with pretty small features, not something that is usually to my tastes however we were still hoping for good things from the race.

Training on the first day went really well with good runs on my own down the course and then running some mock heats with Max, Ben and Martin. I skied well again and was the fastest out of the British guys so I went to bed that night with high hopes for the race the next day.

The weather on the race day was pretty neutral, not especially warm or cold and a thin layer of grey clouds in the sky, resulting in pretty depressing conditions.

Unfortunately my qualifying run did not go as well as it had in training and I ran the line a little too wide into one of the turns and was not anywhere near as clean as I had been the day before at the top of the course. Both of which are things that will kill your time completely on a course that is short and flat.

All in all not one of my finer racing moments, however I’m looking forward to Le Sauze which I will be going to with the Australian team and is apparently a bit steep and with way more features.

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Marek Behnke: January update from Lienz

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I drove out to Lienz Austria on the 8th arriving on the 9th after having spent 24 hours in the car…hmm. There were three of us and about 12 pairs of skis. However when we arrived we very surprised and relieved to see that the apartment we had been given took up an entire two floors of the hotel and was enormous. It looked like it was going to be a good camp.

To make things even better I received a helmet cam for Christmas and was looking forward to testing out my new toy.

On the first day we went for some free skiing and took a look around the mountain where I got a bit over excited and used my helmet cam to film just about every run which was a bit unnecessary but good fun.

Light wasn’t great, but gives you a bit of an idea. I put together a short video of a couple of free runs. http://www.youtube.com/watch?v=JITdLEkBta0

The weather on the second day was bad, as you can see in the video, so we decided it wasn’t worth actually skiing, so instead we went up to the ski cross course and pulled starts all day with the Australian team who had been based in Lienz since around Christmas time.

Day three we went over to a place called Sillian. We thought there was going to be one lift and one run to do some jumps training, however when we got there, there was a micro climate with absolutely beautiful weather and one of the best hills I have ever skied on with miles of piste hidden up over the top of a hill.

Jumps training went really well with a lot of progress being made by everyone and myself and Max trying out new ideas and techniques, which produced some interesting results. I will definitely be going back to Sillian if I’m ever in the area again.

Day four was pretty much a repeat of the day before, with the Sillian incredible weather and well built jumps providing another good day of training, with us moving on to trying things on the slightly bigger jumps in the park. Another successful day.

Day five we decided to ski in Lienz again as the weather had finally cleared up was in fact ridiculously warm which set the tone for the rest of the camp as the weather didn’t drop below about 18 degrees in the town and resulted in some interesting clothing options on the hill. Training GS and pulling starts in t-shirts and sunglasses…

The next few days we made the trip over to Mölltaler glacier in search of better snow and slightly cooler temperatures, and Coach Ian being convinced that the roller course he built in the summer would still be there…turns out that it was and we had a good day of training on some interesting rollers at high speed, which ultimately resulted in Max having a pretty impressive crash, video evidence will be forthcoming.

We were meant to be racing in the Austrian Cup, but due to the warm weather it was cancelled which is really frustrating.

Day eight we did some more GS training in Lienz with the Australian team, however we had a pretty short day due to it being unbearably hot resulting in the snow becoming useless fairly rapidly and everyone getting very tired, very fast. However the training we did get in was very good and we definitely made progress.

Day 9 was our last day of proper training in Lienz as the next day we would be packing up and getting ready for the drive over the Zweiszimmen in Switzerland. We linked up with the Aussies again and pulled starts and hit the first jump on the course. Again the weather was more like midsummer than mid January with me training in shorts and a t-shirt all day, something I have never done before. We finished training early as lots of packing had to be done and as it was the last day in Lienz we all went for a chilled lunch at one of the restaurants up the hill.

All in all the Lienz camp was a great success with lots of progress being made by everyone and was a good introduction to ski cross for Ben who had decided he would switch over from alpine and give it a go. It’s fairly safe to say he enjoyed himself as he could be heard mumbling “Oh my god, I love ski cross,” after being told that hitting jumps in the park did in fact count as training.

Many thanks to Ian, Max and Ben for making the camp so enjoyable, and of course to VocaLink, my sponsor for making it possible for me to be there.

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SARAH SAUVEY: TRAINING IN THE SUN IN SIERRA NEVADA, SPAIN

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It has been great here in Spain. I celebrated Christmas in true Spanish style with Chio and her family. I’m now in Sierra Nevada. A huge thanks to Chio for assisting in arranging me to train with the Spanish SX team and arranged lift passes and of course accommodating me.

We’ve managed to get in some good training early in the morning before the public come out to play, practising speed. We managed to do some start gate timing and practised a small wutang out of the starting gate. Thanks to the team for having me.

I will head to Granada on the 30th and celebrate New Year’s Eve down there before heading back to Munich on the 2nd January and onward to St Johann in Tirol, Austria for the next World Cup.
Be in touch soon.

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SARAH SAUVEY: UNIVERSITY DEGREE COMPLETE AND EUROPE BOUND

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It’s been a very busy couple of weeks. But it does feel good to know that after eight years of University, very part time, I’ve finally completed my bachelor degree in multimedia (business marketing).

I’ve also been offered a scholarship from Smart Connection to start a Diploma of management in 2011, in return for being a guest speaker to their Diploma of fitness students. This is a great opportunity to continue my studies and obtain further qualifications in management.

With my degree under my belt, I had my strength testing which all came out with great results, it’s been an intense couple of months and it’s paying off which is always good to see. Huge thanks to Mick and Dave for all their help and support in the recent months.

So off I set, Europe bound, with a stopover in Beijing to catch up with an old friend who I used to ski race with before hitting the UK on the 1st December.

I will drive across to Austria on the 4th/5th of December (pending whether the Vectra will make it… but I have high hopes) and hope to start training on snow on the 6th December.

First two World Cup competitions are on the 18th and 19th December in San Candido, Italy. With only a few days preparation on snow, I will take these first two comps as a bit of a warm up and training opportunity, before hopefully performing optimally in January.

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SARAH SAUVEY: MOUNT HOTHAM ANC SKI CROSS EVENTS

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I spent the week up at Hotham, my first time on snow this season. We were faced with variable difficult weather conditions. High winds, snowing, bad visibility and different snow conditions. The Hotham events team did a great job, putting a lot of effort into getting the course prepared for an inspection and training on Friday.

On Saturday morning we were faced with similar conditions and we managed to get the qualification run off the ground.

I was happy with my run, particularly after I entered one of the berms in the middle of the run expecting it to be ice. Committing to the turn appropriately I found it was windblown soft snow which threw me back hitting my back on the ground pulling myself forward to continue the run, qualifying in second place. The weather was too bad, and the snow too soft in areas to make it safe, so the finals were postponed until Sunday morning.

On Sunday morning the conditions were still difficult but the snow was harder and the course had been worked on. After qualifying in second, I ended up with good gate selections and progressed into the big final.

I was pleased to find myself in such a good position after what has been a difficult year. It was myself, Katya (AUS), Yulia (RUS) and Violetta (RUS). I had a decent start but have to say I was just very slow along the top flat and found myself right on the back of Violetta in fourth place.

As we progressed down the course, Violetta moved out to take more direction into the hip jump and I went more straight, causing us both to scream and land on top of each other over the hip, thank fully we both stayed up and it was close coming into the final turns. I finished in fourth position.

I was pretty happy with the result as much as I would have liked to have held my second place, but it was a good quality final and good racing.

In the second event, I qualified in third place behind Katya(AUS) and Yulia(RUS) which I was again pretty pleased with. I progressed through each of the final heats and found myself achieving a nice overtake across the bridge in the semi final rounds and yet again found myself comfortably in the big final.

It was the same four of us battling for the podium once again. I had a pretty good start and once again just found myself slow across those top rollers. There wasn’t any overtaking and I managed to enter the last couple of turns and crash out.

After all the hiking up to the start gate which was about 200m above the chairlift fighting a head on wind, and two events worth of heats plus training runs all in one day, all our legs were pretty spent!

All in all it was a great weekend of racing and I was stoked to find myself comfortably in the big final for both events.

Onward to New Zealand now so I will be in touch soon!

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SARAH SAUVEY: UPDATE FROM OFF SEASON

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I thought it was about time to write and give an update of where I am and what I am up to.

As you will see I have spent some time giving my website a facelift! I had quite a lot of new photos and content after my Olympic debut. I returned to Melbourne end of March, straight back into week four of university.

I played catch up at university and had a few, much needed, weeks break from training and tried to let my injuries heal up. I tried to get some wakeboarding in, but sadly that injury to my shin when I hit the fence persisted in giving me grief. I had a great time away at Bonnie Doon nonetheless.

I managed to pick up a job as a mascot. I work usually three or four times a week as Gilbert the Gecko which has proved to be really good fun. I am also assisting to run the snow sports dry-land programme at a local school.

I am still working as a personal assistant as well when needed. I have started back physical training and I’m coming into my last week for this semester at University. I will be completing my last subject next semester and should have my degree in Multimedia (Business Marketing) come November.

My three jobs are flexible and with just one subject at University next semester it should allow me quite a lot of time for training leading up to the next northern season. I am unsure of my plans this southern season, but I will try to get on snow if I can. I have been asked to do a photo shoot in New Zealand early September which is awesome.

My injuries are getting better and physical gains are coming back slowly. I also got my Olympic bib and all the 17 nation pins that I spent so much time collecting, framed and it looks great!

I will be in touch soon!

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