<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>my sports thoughts &#187; Hannah Mayho</title>
	<atom:link href="http://www.mysportsthoughts.com/index.php/category/hannah-mayho/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.mysportsthoughts.com</link>
	<description>the sports blog written by sports people for sports fans</description>
	<lastBuildDate>Tue, 31 Jan 2012 19:07:29 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>HANNAH MAYHO: NATIONAL ROAD RACE SHOWS GOOD PROGRESS</title>
		<link>http://www.mysportsthoughts.com/index.php/2011/08/05/hannah-mayho-national-road-race-shows-good-progress/</link>
		<comments>http://www.mysportsthoughts.com/index.php/2011/08/05/hannah-mayho-national-road-race-shows-good-progress/#comments</comments>
		<pubDate>Fri, 05 Aug 2011 16:54:03 +0000</pubDate>
		<dc:creator>mysportsthoughts</dc:creator>
				<category><![CDATA[2012 Olympics]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Hannah Mayho]]></category>

		<guid isPermaLink="false">http://www.mysportsthoughts.com/?p=1522</guid>
		<description><![CDATA[Wow it’s been a while since I’ve done a blog! So much has happened! The National Road Race went well and I was pleased to finish in the front main group especially given how hilly it was early on. I attacked before the climbs which gave me plenty of sliding room and after that it [...]]]></description>
		<wfw:commentRss>http://www.mysportsthoughts.com/index.php/2011/08/05/hannah-mayho-national-road-race-shows-good-progress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HANNAH MAYHO: SPINNING AWAY IN MY HIGHEST GEAR</title>
		<link>http://www.mysportsthoughts.com/index.php/2011/06/25/hannah-mayho-spinning-away-in-my-highest-gear/</link>
		<comments>http://www.mysportsthoughts.com/index.php/2011/06/25/hannah-mayho-spinning-away-in-my-highest-gear/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 18:25:31 +0000</pubDate>
		<dc:creator>mysportsthoughts</dc:creator>
				<category><![CDATA[2012 Olympics]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Hannah Mayho]]></category>

		<guid isPermaLink="false">http://www.mysportsthoughts.com/?p=1488</guid>
		<description><![CDATA[It’s been a pretty good month and I’ve been building on my form really well. The National 10 mile TT Champs went a lot better than I expected as I came 3rd behind Julia Shaw, Commonwealth Games medallist from last year and Laura Trott who recently won the Team Pursuit at the World Championships in [...]]]></description>
		<wfw:commentRss>http://www.mysportsthoughts.com/index.php/2011/06/25/hannah-mayho-spinning-away-in-my-highest-gear/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HANNAH MAYHO: FINALLY GOOD NEWS</title>
		<link>http://www.mysportsthoughts.com/index.php/2011/05/10/hannah-mayho-finally-good-news/</link>
		<comments>http://www.mysportsthoughts.com/index.php/2011/05/10/hannah-mayho-finally-good-news/#comments</comments>
		<pubDate>Tue, 10 May 2011 17:26:28 +0000</pubDate>
		<dc:creator>mysportsthoughts</dc:creator>
				<category><![CDATA[2012 Olympics]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Hannah Mayho]]></category>

		<guid isPermaLink="false">http://www.mysportsthoughts.com/?p=1443</guid>
		<description><![CDATA[Finally, good news &#8211; the form is returning and I actually feel like myself again. The training blocks of strength and power work which I started earlier this year, followed by time on the road and turbo have left me fitter, faster and stronger than I’ve ever been before. I had a lab test a [...]]]></description>
		<wfw:commentRss>http://www.mysportsthoughts.com/index.php/2011/05/10/hannah-mayho-finally-good-news/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HANNAH MAYHO: STRENGTH, POWER AND INTENSITY</title>
		<link>http://www.mysportsthoughts.com/index.php/2011/02/26/hannah-mayho-strength-power-and-intensity/</link>
		<comments>http://www.mysportsthoughts.com/index.php/2011/02/26/hannah-mayho-strength-power-and-intensity/#comments</comments>
		<pubDate>Sat, 26 Feb 2011 22:42:15 +0000</pubDate>
		<dc:creator>mysportsthoughts</dc:creator>
				<category><![CDATA[2012 Olympics]]></category>
		<category><![CDATA[Athletics]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Hannah Mayho]]></category>

		<guid isPermaLink="false">http://www.mysportsthoughts.com/?p=781</guid>
		<description><![CDATA[I’m feeling good, having just finished a three week training block of strength and power work. It’s progressed so much from the sessions I was doing back in November and it’s been great to see the numbers going up. I’ve also upped the intensity of my gym session so I’m now doing ‘proper’ gym – [...]]]></description>
		<wfw:commentRss>http://www.mysportsthoughts.com/index.php/2011/02/26/hannah-mayho-strength-power-and-intensity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HANNAH MAYHO: TRAINING HARD TO GET RESULTS</title>
		<link>http://www.mysportsthoughts.com/index.php/2010/11/03/hannah-mayho-training-hard-to-get-results/</link>
		<comments>http://www.mysportsthoughts.com/index.php/2010/11/03/hannah-mayho-training-hard-to-get-results/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 09:40:31 +0000</pubDate>
		<dc:creator>mysportsthoughts</dc:creator>
				<category><![CDATA[2012 Olympics]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Hannah Mayho]]></category>

		<guid isPermaLink="false">http://www.mysportsthoughts.com/?p=667</guid>
		<description><![CDATA[Training has been pretty frustrating recently as I&#8217;ve started to put a watch on sessions and I can&#8217;t believe how slow I am! Obviously it&#8217;s great that I can do those types of track sessions again and I can&#8217;t just bury my head in the sand but it can be a bit disheartening&#8230; I&#8217;ve started [...]]]></description>
		<wfw:commentRss>http://www.mysportsthoughts.com/index.php/2010/11/03/hannah-mayho-training-hard-to-get-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HANNAH MAYHO: FEELING GOOD AFTER MAJORCA TRAINING CAMP</title>
		<link>http://www.mysportsthoughts.com/index.php/2010/10/19/hannah-mayho-feeling-good-after-majorca-training-camp/</link>
		<comments>http://www.mysportsthoughts.com/index.php/2010/10/19/hannah-mayho-feeling-good-after-majorca-training-camp/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 08:27:03 +0000</pubDate>
		<dc:creator>mysportsthoughts</dc:creator>
				<category><![CDATA[2012 Olympics]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Hannah Mayho]]></category>

		<guid isPermaLink="false">http://www.mysportsthoughts.com/?p=632</guid>
		<description><![CDATA[I&#8217;ve just got back from a training camp in Majorca and it&#8217;s the best I&#8217;ve felt in a long time. A change of scenery is always good and the week was good for my head as well as the legs. I was sharing a flat in Port de Pollenca with Joanna Rowsell and Claire Galloway, [...]]]></description>
		<wfw:commentRss>http://www.mysportsthoughts.com/index.php/2010/10/19/hannah-mayho-feeling-good-after-majorca-training-camp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HANNAH MAYHO: A TOUGH THREE MONTHS</title>
		<link>http://www.mysportsthoughts.com/index.php/2010/08/13/hannah-mayho-a-tough-three-months/</link>
		<comments>http://www.mysportsthoughts.com/index.php/2010/08/13/hannah-mayho-a-tough-three-months/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 08:47:51 +0000</pubDate>
		<dc:creator>mysportsthoughts</dc:creator>
				<category><![CDATA[2012 Olympics]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Hannah Mayho]]></category>

		<guid isPermaLink="false">http://www.mysportsthoughts.com/?p=591</guid>
		<description><![CDATA[Well, I haven&#8217;t done a blog for a few months and a lot has happened. Drentse 8 back in April was followed by Drenthe World Cup, where I placed 36th &#8211; a result that I was pleased with. Various other bits of racing followed including a four-day stage race in Czech, Gracia Orlova. It was [...]]]></description>
		<wfw:commentRss>http://www.mysportsthoughts.com/index.php/2010/08/13/hannah-mayho-a-tough-three-months/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HANNAH MAYHO: A MASSIVE MILEAGE BUT IMPROVING PERFORMANCE</title>
		<link>http://www.mysportsthoughts.com/index.php/2010/04/04/hannah-mayho-a-massive-mileage-but-improving-performance/</link>
		<comments>http://www.mysportsthoughts.com/index.php/2010/04/04/hannah-mayho-a-massive-mileage-but-improving-performance/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 09:37:18 +0000</pubDate>
		<dc:creator>mysportsthoughts</dc:creator>
				<category><![CDATA[2012 Olympics]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Hannah Mayho]]></category>

		<guid isPermaLink="false">http://www.mysportsthoughts.com/?p=450</guid>
		<description><![CDATA[April brought the second World Cup to Belgium! The 118km course for Tour of Flanders looped in and around the Oudenaarde area for the first half of the race, then ended up in Ninove. Again, it was a tough course but in a completely different way to Binda. There were lots of long, flat cobbled [...]]]></description>
		<wfw:commentRss>http://www.mysportsthoughts.com/index.php/2010/04/04/hannah-mayho-a-massive-mileage-but-improving-performance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HANNAH MAYHO: FIRST WORLD CUP RUN OF THE SEASON</title>
		<link>http://www.mysportsthoughts.com/index.php/2010/03/29/hannah-mayho-first-world-cup-run-of-the-season/</link>
		<comments>http://www.mysportsthoughts.com/index.php/2010/03/29/hannah-mayho-first-world-cup-run-of-the-season/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 09:28:36 +0000</pubDate>
		<dc:creator>mysportsthoughts</dc:creator>
				<category><![CDATA[2012 Olympics]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Hannah Mayho]]></category>

		<guid isPermaLink="false">http://www.mysportsthoughts.com/?p=447</guid>
		<description><![CDATA[The end of March saw me enter the start of a huge block of racing, starting on 28th with the first World Cup of the road season, Trofeo Binda in Varese, Italy. Being my second World Cup on the road, in addition to Plouay GP at the end of last season, I knew what sort [...]]]></description>
		<wfw:commentRss>http://www.mysportsthoughts.com/index.php/2010/03/29/hannah-mayho-first-world-cup-run-of-the-season/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HANNAH MAYHO: HARD WORK ON 10-DAY MAJORCA TRAINING CAMP</title>
		<link>http://www.mysportsthoughts.com/index.php/2010/03/18/hannah-mayho-hard-work-on-10-day-majorca-training-camp/</link>
		<comments>http://www.mysportsthoughts.com/index.php/2010/03/18/hannah-mayho-hard-work-on-10-day-majorca-training-camp/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 15:20:54 +0000</pubDate>
		<dc:creator>mysportsthoughts</dc:creator>
				<category><![CDATA[2012 Olympics]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Hannah Mayho]]></category>

		<guid isPermaLink="false">http://www.mysportsthoughts.com/?p=430</guid>
		<description><![CDATA[I&#8217;ve been in Belgium for almost a month now and I feel so much better than when I first got out here. We had a 10-day training camp in Majorca last week which was tough but so beneficial. The training camp was like nothing I&#8217;ve done before. 10 days of solid, quality training; most of [...]]]></description>
		<wfw:commentRss>http://www.mysportsthoughts.com/index.php/2010/03/18/hannah-mayho-hard-work-on-10-day-majorca-training-camp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HANNAH MAYHO: BACK ON THE ROAD</title>
		<link>http://www.mysportsthoughts.com/index.php/2010/03/02/hannah-mayho-back-on-the-road/</link>
		<comments>http://www.mysportsthoughts.com/index.php/2010/03/02/hannah-mayho-back-on-the-road/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 17:18:15 +0000</pubDate>
		<dc:creator>mysportsthoughts</dc:creator>
				<category><![CDATA[2012 Olympics]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Hannah Mayho]]></category>

		<guid isPermaLink="false">http://www.mysportsthoughts.com/?p=428</guid>
		<description><![CDATA[First road race of the season done! Omloop het Nieuwsblad, a 125km race over the cobbles of East Flanders wasn’t exactly an easy one to start off with but I was satisfied with how it went, considering the lack of road preparation. I stayed with the main group until the third climb where (as climbing [...]]]></description>
		<wfw:commentRss>http://www.mysportsthoughts.com/index.php/2010/03/02/hannah-mayho-back-on-the-road/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HANNAH MAYHO: BONJOUR FROM MY NEW HOME IN OUDENAARDE</title>
		<link>http://www.mysportsthoughts.com/index.php/2010/02/21/hannah-mayho-bonjour-from-my-new-home-in-oudenaarde/</link>
		<comments>http://www.mysportsthoughts.com/index.php/2010/02/21/hannah-mayho-bonjour-from-my-new-home-in-oudenaarde/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 10:55:27 +0000</pubDate>
		<dc:creator>mysportsthoughts</dc:creator>
				<category><![CDATA[2012 Olympics]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Hannah Mayho]]></category>

		<guid isPermaLink="false">http://www.mysportsthoughts.com/?p=397</guid>
		<description><![CDATA[Well I arrived in Belgium yesterday in Oudenaarde, which will be my base for potentially the next seven months! We moved into a new house which is gorgeous, it&#8217;s a three bedroom bungalow attached on to a B&#038;B and has been recently renovated so everything is new and shiny! It&#8217;s equipped with everything we need [...]]]></description>
		<wfw:commentRss>http://www.mysportsthoughts.com/index.php/2010/02/21/hannah-mayho-bonjour-from-my-new-home-in-oudenaarde/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HANNAH MAYHO: FINAL PACK FOR BELGIUM</title>
		<link>http://www.mysportsthoughts.com/index.php/2010/02/19/hannah-mayho-final-pack-for-belgium/</link>
		<comments>http://www.mysportsthoughts.com/index.php/2010/02/19/hannah-mayho-final-pack-for-belgium/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 09:52:58 +0000</pubDate>
		<dc:creator>mysportsthoughts</dc:creator>
				<category><![CDATA[2012 Olympics]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Hannah Mayho]]></category>

		<guid isPermaLink="false">http://www.mysportsthoughts.com/?p=395</guid>
		<description><![CDATA[This week back at home has been pretty mixed. I had a good few days training over the weekend and early on in the week. I did a mixture of road miles and sessions on the turbo, all of which were pretty tough! However I also had a minor investigative operation for my stomach to [...]]]></description>
		<wfw:commentRss>http://www.mysportsthoughts.com/index.php/2010/02/19/hannah-mayho-final-pack-for-belgium/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HANNAH MAYHO: TRAINING HARD FOR THE ROAD</title>
		<link>http://www.mysportsthoughts.com/index.php/2010/02/12/hannah-mayho-training-hard-for-the-road/</link>
		<comments>http://www.mysportsthoughts.com/index.php/2010/02/12/hannah-mayho-training-hard-for-the-road/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 10:07:58 +0000</pubDate>
		<dc:creator>mysportsthoughts</dc:creator>
				<category><![CDATA[2012 Olympics]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Hannah Mayho]]></category>

		<guid isPermaLink="false">http://www.mysportsthoughts.com/?p=393</guid>
		<description><![CDATA[It&#8217;s been a hectic day today packing up my flat in Manchester. I seem to have acquired a lot of general &#8216;stuff&#8217; this winter – mainly clothes! Needless to say, next winter I&#8217;ll be travelling to Manchester a lot lighter! I&#8217;m back home in Yorkshire now with my room a mass of bags and boxes [...]]]></description>
		<wfw:commentRss>http://www.mysportsthoughts.com/index.php/2010/02/12/hannah-mayho-training-hard-for-the-road/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

